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Tips to live longer

 

Thanks to Oprah and other nice people on TV we’re all very aware of what it takes to live a healthy life.

We need to take vitamins, make exercise and drink water.

What I’m writing about is not random advices, is science.

There are several habits that will help us live longer.

 

Being poor

 

It doesn’t seem possible that being poor would make you live longer.

After all, while life is more important than money, you need money to buy the things that keep you alive.

 

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In turbulent economic times, you would expect the life expectancy of the population to lower as unemployment increases and nobody can afford to pay for doctors and vitamins.

Also, instead of eating expensive fresh fruit and vegetables, we subsist on the warm bowl of ramen noodles.

But statistics shows that economic hardship increases life expectancy.

According to data from the Centers for Disease Control and Prevention, the death rate in the U.S. declined and life expectancy rose during the whole financial collapse from 2007 to 2010.

The reason is that poor people can’t afford to go out so they don’t use cars as much as we do so they have fewer traffic fatalities.

For poor people, fun activities like drugs, cigarettes and liquor are luxuries so they rarely do them.

Plus, staying home means forming stronger bonds with family, which is universally known to be good for your health.

At the end of the day they have better habits than rich people.

They don’t have jobs which is good for stress levels so fewer poor people suffer heart attacks.

 

Being quiet

 

You know the person who never shows up in a bad mood and always remembers your birthday with cupcakes and hugs.

According to another study from Massachusetts Institute of Technology, people who approach life with an overly optimistic, cheerful attitude, die young.

The study found that optimistic extroverted people are way less cautious than grumps.

Happy people take more risks and are less aware of consequences.

They’re the ones who dance in the rain and get struck by lightning.

Do you hear that, free spirits?

You’re going to die young.

 

Alcohol

This is another one that seems impossible.

We all know of at least one famous person who drank himself to death.

If that would make you think that drinking alcohol is bad for your health you are wrong.

People who totally abstain from alcohol have a higher mortality rate than those who enjoy it.

A study from the Massachusetts Institute of Technology reveals that people who had one to three drinks a day are two times more likely to live longer than those who drink water or soda.

You wonder why?

The MIT also explains that the results are because nondrinkers have fewer social ties and less family support than the funny drinkers.

People who don’t drink tend to be more boring and have fewer friends which are factors that affect longevity.

And that my friends, is why I’m going to live forever.

 

 

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Chicago Tribune

 

Everything you know about drugs if false

Since we are kids we hear things like ‘Drugs are bad’, ‘Drugs leads to death’ and many other fallacious statements that as we grow up we assume are true.

More than any other topic which opinions vary so widely, much of what you’ve been told is utterly wrong and there are too many myths in need of busting.

LSD makes you go insane

‘If you use too much LSD you’ll become insane’, ‘LSD makes you feel like the laws of physics don’t apply to you’…

The reality is that there’s no scientific proof that any mental disorder can be diagnosed based on past drug use.

Also, in a 1960 study, LSD was given to 2000 people and not even one of them exhibited any form of psychotic behavior.

Scientists hypothesized that LSD not only doesn’t cause any mental illness but also help cure some of them.

The only insanity caused by LSD consumption is to free from inhibitions and to feel relaxed and we all know that totally socially accepted substances cause the exact same symptoms.

Alcohol actually causes psychotic behavior much more widely than LSD.

Natural medication is good

Next time you listen some smelly hippie supporting this, don’t believe him.

There is always an untidy crafts maker willing to give you some plants and mushrooms that grow from Mother Earth with the excuse that is so much better to use natural medicines than chemical ones.

Well, that’s incorrect.

Natural is not a synonym of good, on the contrary natural substances are the most risky and highly addictive and can easily kill you.

Pharmaceutical medicines, fabricated under strict quality controls instead, are safer.

Just because an element is natural, that doesn’t necessarily mean it’s any safer and when referring to drugs, it’s quite the opposite.

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Angel dust can make you violent

Research shows that PCP does not in fact cause users to exhibit violent behavior at all.

It is true that PCP changes your perceptions and it anesthetizes you against feeling pain but that it’s much like alcohol which actually has in fact been shown to cause aggression sometimes.

Cocaine during pregnancy cause baby damages

Although prenatal cocaine exposure may increase the chances of a premature birth, it turns out that most children born as crack babies aren’t mentally distinguishable from other children.

Much like your average Internet user, they do tend to display short attention spans, but there were no significant effects on their intelligence or classroom behavior.

To put all this into perspective, other vices are just as or even more damaging to babies than crack.

For example prenatal alcohol exposure causes cognitive impairment, learning disabilities, and behavioral disorders.

We’re not encouraging people to enjoy angel dust or to do crack while pregnancy, we’re just debunking some of the stupid ideas that you’ve been hearing for the last 40 years.

US government war to drugs created an enormous amount of completely exaggerated and deliberately false information spread into the world, and that’s bad.

 

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 The Wall Street Journal 

Tips to improve your job performance

Before became a successful writer I also spent a lot of time working in offices like you so here I left some great tips for being a successful worker.

First and most important: Fill your cubicle with personal crap as much as possible.

Science has proved that having control over one small, insignificant, utter irrelevant aspect of your life improves your productivity.

The brain has a mechanism that self convinced that is a sign of power deciding whether to hung a picture of Madonna or ACDC on your desk.

Faceless corporations keep us almost all day prisoners of their offices like sardines in a can, but we’ll still feel independent as long as they allow us to hang a stupid motivational poster in the cube.

The second tip is alcohol.

Get drunk at work every time you see the opportunity, it will help you out relax and get your job easily done.

Alcohol improves creativity and concentration skills.

 

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Third tip, follow you guts.

If you are a night person then ask to change your shift to the night one, which will make you a better worker because your mind and body are programmed to perform better at night.

The same rule applies if you are a morning person. With a lot less coolness but it works.

Everybody has different body clocks and there is no need to go against that, nature knows best.

Giving all the employees the same shift is as smart as hiring all people named Steven to save money in name tags.

Another important tip is gum.

Chewing gum motivates the ones surround you and also allows your brain cells to keep in movement even when you are performing repetitive tasks.

Gum is like meth for your brain, and we all know that meth doesn’t have any negative side effects.

In a study where subjects were given demanding cognitive tasks to perform with or without gum, the people with gum performed better in every single category except verbal fluency.

Chewing jump starts your brain for a solid 2 hours time frame and allows you to handle stress and distraction far better.

Of course an important trick to improve your productivity is take more vacations and days off from work.

Research shows that taking longer vacations and leaving early every day to go home and take a nap make you a better employee and increase your company productivity.

Rest, relaxation, and the sensation that your soon doing something that you like improve your mood, which boosts productivity and focus.

Your overall contentment with your life and existence makes you a happier individual so your blood flows all around your brain.

And last but not least keep always a bad mood.

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By showing up at work every day with a very bad attitude you will ruin everyone’s mood and damage the morale and productivity of the entire office and by doing that your performance will shine.

People with shitty moods are great at concentration and working under pressure.

And if you work really hard, you can slide right from the intolerable asshole to the general manager of any global corporation.

Remember, always listen and believe the voice inside your head.

That one saying that it doesn’t matter if you don’t have to visit people anymore or to enjoy a drink at home with that friend you really like.

It doesn’t really matter if the only conversations you have is with coworkers and that you don’t have company to watch a movie or your favorite TV series

You don’t need company when you are at home, you don’t need to laugh, you don’t need to visit friends and you don’t even need to have friends; the only thing that you really need is being successful at your job.

 

 

 

 

 

 

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 BBC News

Alcohol is healthier than water

During the past decades bottled water companies made a great job spreading the wrong idea that drinking water was healthy.

They especially compared that consumption with alcohol, pointing it as prejudicial.

Medical studies shows that alcohol is helpful to human health prevent diseases and increase life expectation among other benefits.

The research evidence a relationship between alcohol consumption and reduction in cardiovascular diseases and greatest longevity.

Medical research also shows that drinking alcoholic beverages help us to lose weight and be skinny since alcohol promotes reduction in corporal fat.

The benefits are not limited to health since alcohol increases our relationships and social life.

Alcohol consumption is the most effective lifestyle habit of successful and popular people.

Drinking alcohol makes people feel better because it produces the same chemicals in the brain as exercising and laughing and it releases endorphins which are the body’s way of making us feel pleasure and reward.

The stress and pain relieving proteins are naturally released in the brain and other tissues when we drink alcohol.

Putting alcohol into your system enhance positive emotions and social bonding towards other people.

 

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On the other hand we have water.

Water that is the same one we’ve been drinking since Earth was created

There are no water factories and that means that we are drinking the same water that have been around forever. Again, we’re constantly drinking the same recycled water.

In other words, we drink it, we pee it and we drink it again and there is no need to be an expert to see that it can’t be good for our health.

Water intoxication happens more regularly than you ever imagine but the bottled water companies pay the media to hide it from the public.

Drinking water instead of alcohol also leads to loss of sleep as you have to get up in the night to go to the toilet and in some cases also leads to swelling of the brain.

 

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When you put water inside your body you are putting Escherichia coli bacteria from feces and other contaminants.

Alcoholic beverages, on the other side, utilize boiling in the fermentation process and therefore contain a more purified liquid.

It has been scientifically proven that a person who drinks a cup of water each day at the end of the year would absorb 1 kilo of Escherichia coli. In other words, he would eat 2 pounds of poop.

We don’t run that risk in taking wine, whiskey, vodka or beer because all of them go through a distillation process of boiling, filtering or fermenting.

If you need more accredited evidence that alcohol is better than water think for minute; which was the first miracle of Jesus Christ?

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 Trending Magazine 

 

Top Woman Crush Wednesday Tweets

 

Twitter Woman Crush Wednesday is the latest hashtag that is becoming more trendy on the social media sites.

WCW stands for Woman Crush Wednesday and is when users share pictures of ladies that they find attractive or admire.

Both male and female Twitter, Instagram, Facebook and Tumblr users participate in the weekly trend which is most always seen on a Wednesday where one of the Ws comes from.

It’s like a mini social media holiday where everyone participates in sharing a picture of their favorite female or woman crush.

It could be a famous celebrity like Michelle Rodríguez or even someone’s love real interest.

It’s a good way to acknowledge an important person in someone’s life or just give some insight into who someone finds appealing.

And the trend isn’t just limited to people, there are some who share the photo of the Starbucks mermaid and others who poke fun at the mini holiday by sharing pictures of the Statue of Liberty or even Justin Bieber.

WCW is just another way to get people excited about logging onto their social media account and it’s also good for people who aren’t sure what to share.

If there’s a trend going on then they can easily figure out what to post instead of having to conjure up something obtuse.

Let’s check the best WCW so far.

 

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You can send us your favorite WCW at @atlastjustice

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